mind-body healing, health benefits of meditation, stress relief, stress reduction

How the Mind-Body Connection Can Boost Your Immunity

Susan Blum, MD, MPH, is the founder of the Blum Center for Health in Rye Brook, New York, an advisor to the Institute for Functional Medicine, and serves on the Medical Advisory Board for The Dr. Oz Show. An assistant clinical professor in the Department of Preventive Medicine at the Mount Sinai School of Medicine, she has been treating and preventing chronic disease for more than a decade. She lives in Armonk, New York, with her husband and three sons.

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How to Bring Sexy Back in Your 30s and 40s

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Make 2015 the Best Year for Your Career: Take a Vacation

Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.

sensory processing disorder in children

10 Rules for Parenting a Child with Sensory Processing Disorder

Carolyn Dalgliesh is the founder and owner of Systems for Sensory Kids and Simple Organizing Strategies, helping sensory families, individuals, and businesses get organized. She is a member of the National Association of Professional Organizers (NAPO) and also serves on the Board of Governors for Bradley Hospital, a neuropsychiatric hospital for children and adolescents. Carolyn lives in Rhode Island with her husband and two children. Visit TheSensoryChildGetsOrganized.com.

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The Case Against Forgetting to Forgive

Mary Hayes Grieco is the director and lead trainer of The Midwest Institute for Forgiveness Training and has served on staff at the Hazelden Treatment Center for more than sixteen years. Grieco has offered workshops on her method of forgiveness in the United States, Ireland, and Germany, and she spoke at the Nobel Peace Prize Forum in 2005. She lives in Minneapolis.

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A Relaxation Technique for Stressed-out Parents

How to Keep Your Immune System Strong at Any Age

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

How to Deal with Nosy Relatives at the Holiday Table

Philip Galanes is the author of “Social Q’s,” the advice column published weekly in the Sunday Styles section of The New York Times. Philip is also an entertainment lawyer and novelist. He was born and raised in New England, and graduated from Yale College and Yale Law School. He occasionally sidelines as an interior designer, and his projects have been published in Architectural Digest, Elle Décor, New York magazine, and The New York Times. Visit him at PhilipGalanes.com.