How to Conquer a Fear of Flying, Step by Step

Conquer a Fear of Flying, Step by Step

Vacation season is upon us. For some folks that means serious anxiety. Whether you dread your flight for days before a trip or just get a few butterflies at the airport, this is a great exercise for working through your anxiety. From Mindfulness Meditations for the Anxious Traveler by Elisha Goldstein.

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Leaning In, Indeed: Spoil Yourself Rotten and Have a Happier Home Because of It

Lean in by Sheryl Sandberg and why you should spoil yourself every week

By Marci Nault
Author of The Lake House

Sheryl Sandberg talks about how women want to be liked so they take a back seat in business, while at home they still do more of the work than men. But I believe there’s something deeper going on than likeability. How can women demand more when we teach each other that our only worth is what we do for others? How can someone who’s already overwhelmed by giving to everyone else achieve her dreams?

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Why Your Cheap Clothes Are Harmful: Just Say No to Fast Fashion

dangers of fast fashion and cheap clothes by Julie Inzanti

By Julie Inzanti
I have been working in “slow fashion” for a couple of years now and am familiar with the consideration and care that goes into designing and producing not only an entire collection, but each individual garment. I work for the small, Brooklyn-based brand Nadia Tarr. We use American-made fabrics and manufacture locally in Brooklyn, which has given me a new insight into the industry and how important each step of the process is.

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Posted in Relationships

5 Great Dating Tips from TV’s Mary and Rhoda

Posted on May 1, 2013
Mary and Lou and Rhoda and Ted by Jennifer Armstrong

By Jennifer Keishin Armstrong
Author of Mary and Lou and Rhoda and Ted

When you look back at TV’s first truly independent single girls in the city, The Mary Tyler Moore Show‘s Mary Richards and Rhoda Morgenstern, one thing is clear: These ‘70s ladies took far less crap than the Hannahs and Mindys and Jesses of our time. If you really want to master your dating domain, you need do nothing more than ask, “What would Mary and Rhoda do?”

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Posted in Self Help

Losing Beauty Rest Due to Stress? Strategies for a Better Night’s Sleep

Posted on May 1, 2013
The End of Worry, Rob Waller, Will van der Hart, anxiety

We’ve all been there, watching the clock with a cluttered mind that’s racing too fast to let you sleep. Get some quality zzzs with these tips from The End of Worry: Why We Worry and How to Stop by Will van der Hart and Rob Waller.

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Posted in Relationships

10 Habits of a Crazy Girl (Don’t Try This at Home, or Anywhere, Really)

Posted on April 26, 2013
Sex_CoupleBored_300

Regardless of how men treat us, sometimes we just have to look at ourselves and our actions and realize, “Oh gosh, I’m being the Crazy Girl,” says Jessica Massa in her book The Gaggle: How to Find Love in a Post-Dating World. Do any of the following sound familiar?

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Posted in Self Help

How to Work the Black and White Trend This Spring

Posted on April 25, 2013
Zara Geometric Print Shopper

By Julie Inzanti
If I had to pick one current trend that’s easy to wear, looks great on almost everyone, and will definitely carry over into fall—giving our wallets a break—it has to be the black and white pattern. Most of us have B&W pieces (and several shades of gray) taking up major real estate our closets, so here are a few tips and style ideas to help you work this crisp, chic look.

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Posted in Self Help

How to Start Doing… Anything You Imagine and Stretch Your Comfort Zone

Posted on April 12, 2013
Steph Davis author of Learning To Fly

By Steph Davis
Author of Learning to Fly

I’ve come to learn that having wild experiences doesn’t have to mean ditching my comfort zone at the edge of the cliff as I leap off it. My best and most life changing experiences have been done in a more considered way—a way that simply expands my comfort zone to include the new thing I want to do, and in the end, expands me along with it. You can do it, too!

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Posted in Relationships

Is The Real Housewives Curse Real?

Posted on April 11, 2013
Brandi Glanville of Real Housewives of Orange County and author of Drinking and Tweeting

By Sharon Knolle
Is there a Real Housewives curse? Given how many of the women have gotten divorced—including Camille Grammer and Adrienne Maloof—since joining the franchise—there just might be.

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Posted in Self Help

Brad Paisley: “I Don’t Feel Like a Racist in the Least”

Posted on April 11, 2013
Brad Paisley discusses racism accusations on new record

Country singer Brad Paisley says he had no idea that his new single would ignite a media firestorm. The song, “Accidental Racist,” has Paisley and rapper LL Cool J arguing some hot-button topics from the point of view of a stereotypical southern white man and a northern black man.

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Posted in Self Help

4 Simple Clutter-Busting Tips for Your Closet

Posted on April 3, 2013
Simple Clutter-Busting Tips for Your Closet

Have a full closet and nothing to wear? Here are 4 questions to ask yourself to have clothes you’ll love and a clutter-free space from Jennifer L. Scott, author of Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris.

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Posted in Money & Career

46 Great Questions to Ask During an Informational Interview

Posted on April 2, 2013
46 Great Questions to Ask During an Informational Interview

You’ve landed an informational interview with someone in the career field you’re pursuing. Congrats! Now, what will you ask them? Start with these savvy questions from career coach Nicholas Lore, author of The Pathfinder: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success.

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Posted in Self Help

How to Write the Best Consolation Note: Sympathy on Stationary

Posted on April 1, 2013
How to write a consolation note or sympathy card by Happier Endings author Erica Brown

By Erica Brown
Author of Happier Endings

There is an art to the consolation note, the sympathy card, the letter marking loss and sadness—even if you cannot share in the sadness because the person who died is an absolute stranger. I find that what helps me write such a letter is meditating for a moment before I begin, particularly focusing on the reader’s face when he or she opens the letter and skims its few sentences.

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