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19 Simple Secrets for a Great Metabolism

Katie Silcox is a nationally recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Tantric Sri-Vidya-based ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground magazine in 2009, and one of "70 Yogis Changing the World" in Origin magazine. Her signature teaching style blends classical yoga, vinyasa-based asana, and life-changing Tantric/Ayurvedic philosophy. She lives in Virginia. Learn more at KatieSilcoxYoga.com.

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25 Ways to Lower Your Grocery Bill

Crystal Paine is a wife and homeschooling mom to three young children who has been writing on topics related to frugality for the last five years -- and living a frugal, simple and debt-free life since she was born. Her blog, MoneySavingMom.com, is one of the top personal finance blogs on the web averaging over four million pageviews per month. Crystal has contributed to articles in Woman's Day magazine and All You magazine, as well as being mentioned on National Public Radio and CNN.com, in USA Weekend, and Real Simple magazine and numerous other local newspapers and radio and television stations.