The Rawvolution Continues Recipe: Red Pepper Hummus

hummus-rawvolution_300Hummus is even healthier with this raw-food version from The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes.

The Rawvolution Continues

The Rawvolution Continues

by Matt Amsden

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MAKES 2 OR 3 SERVINGS

This creamy hummus is chickpea-free and made from sesame seeds and zucchini.

2 cups chopped peeled zucchini
1½ cups chopped red bell pepper
¾ cup raw tahini
½ cup fresh lemon juice
¼ cup olive oil
4 cloves garlic, peeled
2½ teaspoons sea salt
1½ teaspoons ground cumin

In a high speed blender, combine all of the ingredients and blend until smooth.

Rawvolutionary Hero

Viktoras Kulvinskas was born in Lithuania during World War II and eventually emigrated to the United States. Kulvinskas co-founded, with Ann Wigmore, the Hippocrates Health Institute in Boston in 1968. In 1975, he published Survival into the 21st Century: Planetary Healers Manual. It was an incredibly influential book in the raw food movement as it was the first to integrate environmental stewardship, activism, and self-sufficiency with the principles of raw foods.

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    [post_content] => hummus-rawvolution_300Hummus is even healthier with this raw-food version from The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes.

MAKES 2 OR 3 SERVINGS

This creamy hummus is chickpea-free and made from sesame seeds and zucchini.

2 cups chopped peeled zucchini
1½ cups chopped red bell pepper
¾ cup raw tahini
½ cup fresh lemon juice
¼ cup olive oil
4 cloves garlic, peeled
2½ teaspoons sea salt
1½ teaspoons ground cumin

In a high speed blender, combine all of the ingredients and blend until smooth.

Rawvolutionary Hero

Viktoras Kulvinskas  was born in Lithuania during World War II and eventually emigrated to the United States. Kulvinskas co-founded, with Ann Wigmore, the Hippocrates Health Institute in Boston in 1968. In 1975, he published Survival into the 21st Century: Planetary Healers Manual. It was an incredibly influential book in the raw food movement as it was the first to integrate environmental stewardship, activism, and self-sufficiency with the principles of raw foods.
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