The Rawvolution Continues Recipe: Red Pepper Hummus

hummus-rawvolution_300Hummus is even healthier with this raw-food version from The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes.

MAKES 2 OR 3 SERVINGS

This creamy hummus is chickpea-free and made from sesame seeds and zucchini.

2 cups chopped peeled zucchini
1½ cups chopped red bell pepper
¾ cup raw tahini
½ cup fresh lemon juice
¼ cup olive oil
4 cloves garlic, peeled
2½ teaspoons sea salt
1½ teaspoons ground cumin

In a high speed blender, combine all of the ingredients and blend until smooth.

The Rawvolution Continues

The Rawvolution Continues

by Matt Amsden

  • Get The Rawvolution Continues
  • Get The Rawvolution Continues
  • Get The Rawvolution Continues
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  • Get The Rawvolution Continues

Rawvolutionary Hero

Viktoras Kulvinskas was born in Lithuania during World War II and eventually emigrated to the United States. Kulvinskas co-founded, with Ann Wigmore, the Hippocrates Health Institute in Boston in 1968. In 1975, he published Survival into the 21st Century: Planetary Healers Manual. It was an incredibly influential book in the raw food movement as it was the first to integrate environmental stewardship, activism, and self-sufficiency with the principles of raw foods.

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