17 Packable, Travel-Worthy Snacks

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

Applesauce is just one of many travel friendly snacks to keep you on Dr. Mike Moreno's 17 Day Diet plan this summerBy Dr. Mike Moreno
Author of The 17 Day Diet Cookbook

So many people tell me they can’t stay fit while traveling, but I don’t buy it—that just means they don’t want it badly enough. Good planning helps you fit fitness into your travel plans. Here are my 17 travel-friendly snacks.

17 Day Diet Cookbook

17 Day Diet Cookbook

by Dr. Mike Moreno

View Details

  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook

1. 4 oz. applesauce cups (unsweetened)
2. Fat-free pudding snack cups
3. 4 oz. fruit cups, packed in fruit juice
4. Apple or pear
5. My Lean Granola
6. My Power Cookie
7. Cut up raw veggies: carrots, celery, sugar snap peas, pepper or cucumber strips
8. Baby carrots
9. Single-serve box of high-fiber cereal
10. String cheese
11. One boiled egg
12. Small bag of fat-free popcorn
13. Small bag of grapes
14. Healthy sandwich with veggies
15. Beef or turkey jerky
16. Orange
17. Edamame

Get fit. Find nutrition facts. Live a healthy lifestyle. Sign up for our newsletter!

woman in depression and despair crying on black dark

Can Being Negative Make You Sick? The Long Island Medium Knows

Theresa Caputo was born and raised on Long Island in Hicksville, New York, and lives with her husband and two children. Theresa has been a practicing medium for over ten years. She started her business with just a business card and word of mouth and was booked for two years even before Long Island Medium aired on TLC. She now has a growing wait list. There’s More to Life Than This, Theresa’s first book, became an instant New York Times bestseller.

soup recipes

Paula Deen’s Cure-All Chicken Rice Soup Recipe

Paula Deen is the bestselling author of thirteen books and an Emmy Award–winning Food Network television star. She was born and raised in Albany, Georgia. She later moved to Savannah, where she started The Bag Lady catering company. The business took off and evolved into The Lady & Sons restaurant, which is located in Savannah’s historic district and specializes in Southern cooking. She also co-owns Uncle Bubba’s Oyster House with her brother. Paula publishes a bimonthly magazine, Cooking with Paula Deen, and is a regular guest on QVC, where she sells her books and food products.

More Stories >