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25 Things You Can Change Right Now

Optimism_400Or start to, at least. When you feel overwhelmed, this list will remind you what’s in your control. From Beyond Addiction: How Science and Kindness Help People Change.

How comfortable you are right now
How optimistic you are in general
What behaviors you encourage
How much you argue
How often you smile
How much you sleep
How strong you feel
Your habitual reactions
Your tone of voice
What you pay attention to
Your point of view
The atmosphere in your home
How isolated you feel
How you deal with stress
How much you worry
Your heart rate
How you spend your money
How you express concern
What substances you use
How you help
How you get help
What kind of help you get
The first thing you do when you wake up in the morning
Whether anything good happens today
How much you enjoy life

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