These are heavy-duty pancakes. You may want to eat one in the morning and save one for a snack later. From Think Eat Move Thrive.
Makes two 5-inch pancakes (1 serving)
½ cup almond meal (aka almond flour)
1 to 2 tablespoons ground flax (and/or chia seed)
½ teaspoon baking powder
1 to 2 teaspoons cinnamon
1 serving whey protein or your preference (James often uses brown rice protein)
Cooking oil spray
Fresh blueberries (small handful) (for the batter and/or to serve, optional)
1 tablespoon Greek yogurt, jam, or pure maple syrup, to serve (optional)
In a medium bowl, stir or whisk all of the ingredients together until smooth. Ladle one pancake onto a medium-hot griddle lightly coated with cooking oil spray. Cook about 2 to 3 minutes on each side until golden brown. Repeat for the second pancake.
Serve warm with a side of Greek yogurt, berries, jam, or just a smidgen of pure maple syrup.
Per Serving: 531 Calories; 18g Fat (4g Sat.); 58g Protein; 22g
Carbohydrate; 5g Dietary Fiber; 424mg Cholesterol; 542mg