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The Power Bowl Recipe: Ginger-Salmon with Wild Rice and Vegetables

Bowls like this one are rich in omega-3s, vitamin B, and potassium, all nutrients necessary to support healthy mental faculties. Not only does this power bowl offer a delicious, easy-to-make meal but it consists of the brain food essential to preserving cognitive functions as well as preventing illness and disease. From The Power Bowl Recipe Book.

Prep Time: 5 minutes | Cook Time: 25 minutes | Serves 2

1 tablespoon olive oil
2 (6-ounce) salmon fillets
1″ gingerroot, peeled and grated
1 tablespoon lemon juice
1 tablespoon honey
1 large zucchini, sliced
1 small Vidalia onion, peeled and sliced
1⁄2 cup halved cherry tomatoes
1 teaspoon salt
2 cups cooked wild rice

1. Preheat oven to 400°F and grease a 13″ × 9″ baking pan with olive oil. Add salmon fillets and ginger and drizzle with lemon juice and honey. Surround salmon fillets with zucchini, onion, and tomatoes and season entire pan with salt.

2. Bake for 25 minutes or until salmon is cooked through and flaky.

3. Place 1 cup wild rice in each of two serving bowls. Top each bowl with 1 salmon fillet and half the vegetables. Serve hot or cold.

PER SERVING Calories: 520 | Fat: 12.5 grams | Protein: 44.1 grams | Sodium: 1309 milligrams | Fiber: 5.6 grams | Carbohydrates: 53.6 grams | Sugar: 16.3 grams

POWER SOURCES

  • SALMON: omega-3s support nerve cell sheath composition for improved communication in the brain
  • WILD RICE: fiber promotes low cholesterol levels in the blood
  • ZUCCHINI: provides essential B vitamins for optimal hormone production and balance
  • TOMATO:potassium supports healthy nerve function

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