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Deliciously Ella Every Day Recipe: The Perfect Garden Fry-Up

Deliciously Ella Every Day, Garden Fry, Ella WoodwardI think this might be the healthiest breakfast you could have, and it goes from fridge to plate in less than ten minutes. After a bowlful you’ll feel like a superhero all day! Eating this for breakfast also means that, before you’ve even started your day, you’ve had four great portions of veggies, which is awesome. From Deliciously Ella Every Day.

If I’m not especially hungry, I love eating this just as it is, but on hungry mornings or for busy days I add some br ead (which is why I’ve put the recipe in this section) and, when I’m feeling like a total goddess, I add sauerkraut on the side for probiotic goodness!

Serves 1

2 tablespoons olive oil
1/2 teaspoon cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried thyme
2 garlic cloves, crushed salt and pepper
6 cremini mushrooms, very finely sliced
10 cherry tomatoes (halved or quartered if large)
juice of 1 lemon
2 ounces spinach
1/2 avocado

Pour the olive oil into a frying pan and add the cayenne pepper, oregano, thyme, garlic, salt and black pepper. Let it heat and develop its fragrance for 2 minutes.

Add the mushrooms, tomatoes and half the lemon juice and let everything cook for about 3 minutes, at which point the veg should have softened.

Stir in the spinach and let it wilt for another minute or so.

Pile the vegetables from the pan onto a plate—or a piece of toast—and slice the avocado on top.

Drizzle the remaining lemon juice over the avocado and sprinkle with a little salt and pepper to serve.

Tweak It
Make this as a weekend brunch for all your friends and family. If they or you eat eggs, then enjoy some poached eggs with it. I do this at home and everyone loves it!


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