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The FastDiet Dinner Recipe: Thai Salad

The FastDiet recipe for Thai Salad only 322 caloriesThis tasty Thai salad clocks in at a mere 322 calories and is a typical “fasting day” dinner from The FastDiet, the much buzzed-about weight-loss plan by Michael Mosley and Mimi Spencer.

THAI SALAD (322 calories)

Soak 1.8 ounces rice vermicelli noodles (194 calories) in water according to package instructions.

Combine 2 tablespoons Thai fish sauce (20 calories), the juice of 1 lime (1 calorie), 1 teaspoon sugar (16 calories), 2 scallions (white and green parts), trimmed and thinly sliced (5 calories), and 1 very small red chile, finely chopped (1 calorie) in a bowl. Mix well. Add 10 very small cooked and peeled shrimp (30 calories) and 2 large carrots, peeled and grated (55 calories).

Drain the noodles and add. Toss well.


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