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Chicken Enchilada Bowl Recipe from Chiquis Keto


Why should you have to give up your favorite Latin foods while on the keto diet?! Singer and television personality Chiquis Rivera, author of CHIQUIS KETO, shares her recipe for a delicious Chicken Enchilada Bowl.

Back when we were living in Compton, California, my mom used to make me enchiladas whenever I craved them. So when I have this healthy and heartfelt dish, I immediately think of her and it makes my soul smile.

SERVES 2 or 3 | PREP TIME: 15 minutes | COOK TIME: 12 minutes


  • 1 tablespoon olive oil
  • 2 boneless, skinless chicken breasts
  • (6 ounces each), cut into 1-inch chunks
  • 3⁄4 cup red enchilada sauce
  • 1 (4-ounce) can chopped green chiles
  • 1⁄4 cup chopped yellow onion
  • 1 cup cauliflower rice
  • 1 cup chopped romaine lettuce


  • 1⁄2 avocado, pitted, peeled, and diced
  • 1 jalapeño, finely chopped (ribs and seeds removed for less heat, if desired)
  • 2 tablespoons shredded cheddar cheese 1⁄2 small Roma (plum) tomato, diced
  • 1 tablespoon sour cream
Chiquis Keto cover


1) In a large skillet, heat the oil over medium heat and cook the chicken until lightly browned but not cooked through, about 3 minutes.

2) Add the enchilada sauce, chiles, onion, and 1⁄4 cup water and bring to a simmer. Cover and cook until the chicken is cooked through, about 3 minutes.

3) Meanwhile, place the cauliflower rice in a steamer set over a pan of simmering water, cover, and steam until the cauliflower is tender, about 5 minutes.

4) In a medium bowl, toss the lettuce with the steamed cauliflower and chicken and sauce. Serve with your choice of toppings.

Want more? For a 21-day starter kit to look and feel your best without sacrificing the fun and flavor of Latin-food favorites like tacos and tequila, pick up a copy of CHIQUIS KETO by Chiquis Rivera with Sarah Koudouzian.

If you enjoyed this recipe, you may also like: Garlic Bread Biscuits (a Keto-Diet Recipe)

Excerpted from Chiquis Keto by Chiquis Rivera with Sarah Koudouzian. Copyright © 2020 by Sweetcheex Entertainment Inc. Used by permission of the publisher. All rights reserved.

Image via iStock


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