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Cavewomen Don’t Get Fat Recipe: Banana-Walnut Pancakes with Turkey Sausage

banana walnut pancakesYes, you can have your pancakes and still stick to your Paleo diet! From Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results.

Serves 4

(makes twelve 3-inch pancakes; 1 serving is 3 pancakes and 2 sausages)

1 ripe banana
1 cup almond flour
½ cup unsweetened applesauce
2 large eggs
¼ cup water
¼ cup walnuts, chopped
2 tablespoons coconut oil plus 1 teaspoon
8 turkey sausages

Combine all ingredients except coconut oil in bowl and mix until well blended. In large skillet, heat 2 tablespoons coconut oil over medium heat. Drop batter into skillet, using ¼ cup batter per pancake, and cook until small bubbles begin to form on surface. Flip pancakes and cook until done. While pancakes are cooking, split open two sausages and cook in one teaspoon coconut oil, about 2 minutes per side.


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