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17 Day Diet Recipe: Sweet Potato Apple Casserole

SweetPotatoAppleCasserole_300Need a holiday dish that won’t break your calorie bank? Try this slimming side from The 17 Day Diet Breakthrough Edition.

1 large sweet potato, peeled and sliced
2 Granny Smith apples, peeled, cored, and sliced
Butter-flavored cooking spray
¼ cup Nectresse sweetener
2 tablespoons agave syrup
½ teaspoon apple pie spice

Preheat oven to 400 degrees.
Layer the potatoes and apples in a small casserole dish that has been coated with cooking spray. Sprinkle each layer with the Nectresse, agave
syrup, and spice. Spray with the cooking spray.

Bake for 40 minutes. After 20 minutes, stir the mixture to ensure even cooking. Increase the heat to 450 degrees after the first 40 minutes
and cook for another 10 minutes. The casserole is done when the potatoes and apples are tender. Makes 4 servings. Use on Cycles 2 to 4.

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