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17 Day Diet Recipe: Salad in a Sandwich

SaladSandwhich_400Shake up your lunchtime routine with this salad in a sandwich recipe from The 17 Day Diet Breakthrough Edition.

½ cup alfalfa or broccoli sprouts
1 tablespoon finely chopped onion
½ teaspoon minced garlic
½ cup garbanzo beans, drained
1 tablespoon light Caesar salad dressing
2 slices fresh tomato
1 whole-wheat pita

In a small bowl, mix sprouts, onion, garlic, and beans. Toss with salad dressing. Place tomato slices inside pita and stuff the pocket with the beans-sprouts mixture. Makes 1 serving. Use this recipe on Cycles 3 to 4.

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