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17 Day Diet Recipe: Harvest French Toast

FrenchToast_400This is the perfect Sunday morning breakfast that you know and love— only healthier. From The 17 Day Diet Breakthrough Edition.

1 egg, well beaten
2 tablespoons canned pumpkin
1 tablespoon skim milk
1 teaspoon agave nectar
½ teaspoon vanilla extract
Pinch of pumpkin spice mix
1 slice whole-grain bread
Butter-flavored cooking spray

In a small bowl, whisk beaten egg, pumpkin, milk, agave, vanilla, and pumpkin spice until well blended. Dip the bread in this mixture until soaked through. Place the bread in a small skillet that has been sprayed with butter-flavored cooking spray. Fry on medium heat on both sides. Serve and drizzle with sugar-free maple syrup.

Makes 1 serving. Use on Cycles 2 to 4.

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