This healthy 17 Day Diet recipe will help you get out of your weeknight meal rut, and satisfy your Chinese food cravings, too. From The 17 Day Diet Breakthrough Edition.
½ cup cornstarch
½ cup cold water
2 teaspoons minced garlic
3 tablespoons agave nectar
2 tablespoons light soy sauce
½ teaspoon red-pepper flakes
3 large eggs, well beaten
2 boneless skinless chicken breasts, cut into 1-inch chunks
One 14-ounce bag frozen broccoli florets
Vegetable cooking spray
1 cup cooked rice, for serving
In a small bowl, whisk 1 tablespoon of cornstarch and water until very smooth. Add the garlic, agave, soy sauce, and red-pepper flakes; toss to
combine, and set aside.
In separate bowl, whisk egg and remaining cornstarch. Add chicken, and toss to coat.
Boil broccoli over medium-high heat until just tender. Drain and set aside.
Spray a large nonstick skillet with vegetable cooking spray. Remove the chicken from the egg mixture and place in skillet. Over medium-high heat, sauté, turning occasionally, until golden, and cooked throughout.
Add the broccoli and stir.
Add the cornstarch mixture. Cook until sauce has thickened.
Serve with rice (½ cup per serving). Makes 2 servings. Use on Cycles 2 to 4.
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