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17 Day Diet Recipe: Breakfast Crisp

BreakfastCrisp_400This delicious breakfast recipe is packed with nutrients that will help you fight those pesky morning hunger pains. From The 17 Day Diet Breakthrough Edition.

1 can sugar-free cream soda
2 apples, peeled and cut into wedges
1 cup uncooked rolled oats
2 teaspoons granulated Stevia or Truvia
1 teaspoon cinnamon
Butter-flavored cooking spray

Preheat oven to 350 degrees.

Place cream soda and apples in a medium saucepan. Heat on medium until apples are soft. Drain the apples.

Meanwhile, mix oats, Stevia, and cinnamon in a small bowl.

Coat two single-serve baking dishes with butter-flavored cooking spray. Add the apples evenly to each dish. Top the apples with the oat mixture. Spray the oat mixture with butter-flavored cooking spray until slightly moist,

Place the dishes in the oven. Bake for 30 minutes or until topping is slightly browned.

Makes 2 servings. Use on Cycles 2 to 4.

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