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Go with Your Gut: 10 Great Books for Gut Health

gut healthMuch recent biological and nutritional research has focused on our gut health, specifically what we can eat and do to keep the good bacteria and microbes flourishing. Maintaining its proper function is key to maintaining our health, both physical and mental. The secret to living well, it seems, lies within our own selves.

Read these 10 books to learn how to keep your body functioning at its optimal level. Clean eating and living will give you the best chance for a healthy, happy summer.

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