Do we really need as much water as they say we do? Is water really as good for us as everyone claims? This week, we’re diving into the myths surrounding hydration and what our body really needs. For example, our body may absorb water better when it’s accompanied by food. Maybe not all of our fluid needs to come from water or what we drink.
Hydration, migraine management, weight loss, water can be a cure for many different things. Here’s what the experts have to say…
- The Water Myth
- 4 Ways Water Improves Health
- What’s the Best Way to Rehydrate
- Common Myths About Water Consumption
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