Sleep. Let’s be honest, most of us are not getting enough of it. There’s just so much to do in our daily lives and not enough hours in the day! Between work, going to the gym, and hanging out with friends and family, sleep sometimes falls low on the list of necessities. However, it’s important that you get enough rest in order to take care of yourself.
Falling asleep can be especially difficult if you’re stressed, have anxiety from a tough day at work, ate something sugary, or if you’ve been staring at your phone right before bedtime. There’s so many factors that can directly impact your sleep. Here’s some books to help you get a good night’s rest for once!