Stress is unavoidable but it is manageable. When you start feeling the pressure, take a moment and try one of these tips to reduce stress. No matter where you are, home or office, these quick exercises can help. From Stress Less.
These techniques will not only help you deal with your stress, they will help you recognize it. The majority of them will shift your focus away from those things that cause stress and towards yourself – body, mind, and soul. Watch the video below.
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