Apart from providing hydration, water can help you lose weight, quit smoking, cure hangovers, and simply wake up in the morning. Keith Bradford, author of Life Hacks makes life a little bit easier by bringing you these tips.
So before you reach for another aspirin, protein shake, or the snooze button, reach for a glass. Watch our video below to find out the health benefits of water.
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Water really is the elixir of life. You can use water to:
Wake Up in the Morning: Drinking a cold glass of water in the morning will wake you up faster than a cup of coffee.
Lose Weight: Drinking two cups of water before meals can make you lose an average of four and a half more pounds in twelve weeks.
Help with Depression: Feeling depressed? Drink water; you may be chronically dehydrated.
Quit Smoking: Drink a lot of water and chew fennel seeds. This will help flush toxins out of your system. The fennel seeds will keep your mouth active when cravings arise.
Cure a Hangover: Drink water with an Alka-Seltzer. They even have a Morning Relief formulation specifically designed for hangovers.
And maybe best of all…water is free! In fact, fast food restaurants legally have to give you water for free if you ask.