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4 Ways Water Improves Health

Water Improves HealthApart from providing hydration, water can help you lose weight, quit smoking, cure hangovers, and simply wake up in the morning. Keith Bradford, author of Life Hacks makes life a little bit easier by bringing you these tips.

So before you reach for another aspirin, protein shake, or the snooze button, reach for a glass. Watch our video below to find out the health benefits of water.

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Water really is the elixir of life. You can use water to:

Wake Up in the Morning: Drinking a cold glass of water in the morning will wake you up faster than a cup of coffee.

Lose Weight: Drinking two cups of water before meals can make you lose an average of four and a half more pounds in twelve weeks.

Help with Depression: Feeling depressed? Drink water; you may be chronically dehydrated.

Quit Smoking: Drink a lot of water and chew fennel seeds. This will help flush toxins out of your system. The fennel seeds will keep your mouth active when cravings arise.

Cure a Hangover: Drink water with an Alka-Seltzer. They even have a Morning Relief formulation specifically designed for hangovers.

And maybe best of all…water is free! In fact, fast food restaurants legally have to give you water for free if you ask.

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