menu search

10 Books to Help Manage Anxiety in a Stressful World

Sometimes it seems that life is so stressful that there’s no way it can get worse. And then it does. Money problems, parenting challenges, career changes: Every aspect of life can feel more and more intense, with no end in sight. Read these books to help manage the anxiety that inevitably accompanies stress, with new and classic techniques like breathing exercises, dietary swaps, and finding support from friends in similar situations. Taking control will help ease symptoms of anxiety and compulsive behavior, but what will do the most good? Finding compassion for yourself.


Powered by Zergnet