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Yawning Your Way to Better Health

puppy yawningThough it is considered rude to do in public, yawning is perfectly normal and natural. It is one of our body’s normal methods of triggering relaxation, dismissing stress, and easing tension. Learn more in Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond.

Everywhere I go I encourage people to yawn. Why? Because it’s good for you and it feels good too. Yawning is one of those very natural reflexes, and not just among humans. All mammals yawn, as well as birds and reptiles. And although we tend to associate yawning with being tired or bored, there is far more to it than that.

Animals often yawn before they attack, and they yawn when the fight is over. Have you noticed how often dogs and cats yawn and stretch, even after lying for only a few minutes? Yawning has to do with energy, balancing the nervous system, releasing toxins, and more. One of the most interesting things about yawning, and we all know this, is that whenever one person in a group yawns, someone else also does. In fact, just talking about yawning in a group will result in someone yawning.

We know that yawning is contagious, and science is finally beginning to take a more serious look at this phenomenon. Did you know that sociopaths don’t share the tendency to yawn when others do?

The less empathy a person has, the less likely he or she is to catch a yawn.

Yawning is a very natural and healthy phenomenon. It’s actually a vital breathing reflex, but consider the social programming around it. We’ve been taught to think or feel that it is rude or impolite, even insulting or offensive! Besides attracting attention, there is often a perceived message of boredom, or that the yawner is not interested in what is happening or being said. Cultural mores about open mouths and human noises deem that they are not acceptable in “polite society.” All this causes people to suppress something that nature requires us to do.

For those times you can’t yawn on command, try one of these 5 other ways to reduce stress.


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