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New Year, New You: 5 Books for Breaking Bad Habits

NewYear_GoodHealth_400A successful New Year’s Resolution is all about what you plan to gain vs. what you’re willing to give up. Adapting a new diet and fitness regimen or savings strategy often requires us to give away creature comforts that maintain our near-term tranquility (at the expense of our long-term benefit). These authors are taking the fight against obesity, chronic illness, and depression where it resides—in our own cycle of stagnant routines. Take the first step by absorbing tips from these guides and developing a lifestyle that will see you through to next December—and beyond.

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