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Keep Calm and Read On: 10 Books for Stress Reduction

StressedOutWoman_400Stress is a part of modern life. A little stress can be helpful—it can keep you alert and engaged with life. But chronic stress can be dangerous to your health by increasing risk of disease, as well as altering thoughts and behavior. Seventy-five to 90% of all doctor’s visits are stress related.

Check out these books to learn how to manage and reduce stress. We may not be able to control what life throws at us, but we can always control our response to it.


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