Your Fix: How to Get More Exercise

Emily Lyman has a penchant for organization and ruthlessly keeps only those things that bring her joy. Her life goals are to travel always, read everything, and perfect the selfie. Because let's be honest, posing for a selfie is really the most awkward feeling one can have while taking a photo.

The importance of fitness and exercise is no longer a disputable notion. It’s a fact. We need consistent, effective physical activity to properly maintain our functionality as human beings. Yet, at times, we all struggle to achieve our health goals for a variety of reason, but the lack of time or energy seem to be the two main culprits here. They hinder and hamper, preventing us from completing any sort of workout routine, no matter how basic. Which is why, at times, it will take a bit of creativity, and some will-power, to fit more exercise into your life.

But this is your weekly fix, and we’re here to help. So, whether it means adopting a quicker fitness routine to sprinkle in throughout your day or finding new, slightly odd, ways of working out to break the monotony of the gym circuit, we’ve got you covered. Here’s a collection of tips and techniques to enhance your training as well as expand it.

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