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Namaste: 12 Books to Help You Do Better Yoga

Yoga_park_400Yoga is well known for its many health benefits, including stress reduction, weight loss and improved flexibility. It can also help control chronic disease, banish migraines and improve your sex life. But how can you get better at yoga—or fight the doldrums if you find yourself going through the motions with your practice?

Stay connected with yoga through these 12 books. You’ll learn new poses, brush up on old ones and expand your knowledge of your own anatomy.

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