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Kara Goucher Beats Her Best Time at Boston Marathon

Congratulations to world-class runner Kara Goucher, author of Kara Goucher’s Running for Women, who placed fifth in the Boston Marathon today — beating her personal best record by a full minute.

Goucher, who just had a baby seven months ago, ran all the way through her pregnancy, including the day she gave birth. That may be a little daunting for runners of any level, but here, the bronze medalist and top marathoner offers tips for achieving your personal best, whether it’s in a 5K or your own marathon:

Are you a runner? Have you finished a marathon? Share your training tips!


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