Working out is better with friends so prepare to run shotgun with your fellow amateur distance runners this season with Chi Marathon. Your leaner, healthier body will certainly thank you later.
Have dreams of running a marathon, but dread the very thought? Written by running coach and a former nationally ranked ultra marathon runner, this is a holistic approach to make running not only more enjoyable, but also injury-free by providing tips on your running technique. As one Goodreads reader, Renee, put it, "Chi running is about improving your running through advances in your technique that allow you to relax more with less muscle activation."