Cardio: some of us hate it, some of us love it, some of us just deal with it. There’s really no in between with this exercise type. Whether you DREAD going to the gym or finding yourself using the treadmill to relieve stress, there’s an exercise for everyone. You just have to find a machine and regimen that works best for your lifestyle, mindset, and personality.
There’s so many machines and routines you can test out before finding your cardio groove. The treadmill, bike, stair-master, and elliptical are all options if you’re starting out. If you don’t love going to the gym, you can even run or walk outside to get some cardio into your daily routine. So, to help get you started here are some books to boost your cardio regimen.