‘Tis the season for healthy eating. It’s important to be aware of what you’re putting in your body. You should be balancing what food you’re choosing by mixing up carbs, fats, and proteins in whatever meals, snacks, and drinks you’re consuming throughout the day.
By monitoring what you’re eating, you’ll be surprised by how much more energetic you’ll be throughout daily life. Limiting your consumption of processed foods and junk food is also important to maintaining a healthy diet. However, it’s okay to allow yourself sweets every once in a while. It all should be based on moderation.
If your goal with eating healthy is to lose weight, whatever you do please do NOT starve yourself as a method in doing so. This will have adverse affects. Be smart with your dieting and weight loss methods.
For some more information on nutrition and eating healthy check out these articles: