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Your Fix: Simple Ways to Slim Down for Summer

bikini bodyDon’t we all want to slim down in time for an idyllic summer vacation? After a cold winter spent bundled up in coats and sweaters, pulling on your swimsuit for the first time in several months can be a rude awakening. Didn’t it fit perfectly last summer? What happened? The holidays and an abundance of sweets happened, of course. But now that the weather is nicer and temperatures are rising, you may find that you have exactly the right mindset to get more exercise, eat better, and lose weight to attain a healthy beach body. Need an action plan? You’ve come to the right place.

If you want to slim down for summer, you have more options than you might think. Set the fitness goals and follow the methods that are right for your health. What matters is that you feel stronger and more energetic and happy in your body. The list below can help you get started. Grab one of the books we’ve recommended for a comprehensive guide to getting into shape for the season–and beyond. Treat yourself to delicious new recipes for diet-friendly meals. Learn about 10 super foods that can help you shed extra pounds. Read up on both a well-rounded workout plan and activities outside the gym that will keep you active and burning calories. Last but not least, discover 10 tricks for sticking to your diet and exercise plan. These simple adjustments to your lifestyle can lead to amazing results and a happier you.

Here’s to your best summer ever!

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