By Kristin Sidorov
Saving money and eating right don’t always go hand in hand, but with these quick tips you can get a nutritious bang for your buck. Easy swaps like canned salmon and homemade kale chips pack in calcium (to see just how much, check out our list of 14 Calcium-Rich Foods You Need to Eat Right Now).
Affordable Healthy Snack Ideas
Making simple, smart changes to your shopping routine can help keep your wallet full–without sacrificing your favorite healthy habits. Try these inventive recipes:
—Oven Baked Kale Chips (Dine and Dish)
—Super Salmon Salad (Kath Eats Real Food)
—Frozen Berry Banana Smoothie (Donal Skehan)
—Quick and Healthy Mocha Oatmeal (Food Doodles)
—Homemade Morning Muesli Bars (Daily Garnish)
—Awesome Tofu Hummus (Circle B Kitchen)
—Fantastic Canned Salmon Recipe Ideas (The Kitchn)
—Protein-Packed Tofu Smoothie (eat tori)
Use these preparation tips to get your kitchen in order; that way when you have a busy week, dinner ingredients are within reach and easy to assemble after a long day.
—3 Easy Steps for Healthy Meal Planning (Oh She Glows)
—Tips on Stocking Healthy Staples(Eating Well)
—How to Buy Organic Without Breaking the Bank (Tips on Healthy Living)