The Ketogenic Diet is getting a lot of hype this year, especially with celebrities like Kourtney Kardashian, Vanessa Hudgens, Gwyneth Paltrow, and LeBron James all sharing how it’s helped them to lose weight and just feel overall healthier. So, if you’re looking for a new meal plan, the Keto Diet might be something you want to look into next.
What exactly is the Keto Diet? Well, it’s essentially involves reducing the amount of carbs you consume per day and replacing those carbs with fat (healthy fats, though). So you’re going to want to stock up on olive oil, non-starchy veggies, coconut oil, meats, and dairy products to get you started. You’re also going to want to avoid processed foods, junk foods, and sodas.
There’s a lot of different ways that you can start the Keto Diet, so you’re going to want to figure out the best one to fit into your own lifestyle. These 9 Books can help you thriving on the Keto diet, so check them out.