The ketogenic diet is getting a lot of hype this year, especially with celebrities like Kourtney Kardashian, Vanessa Hudgens, Gwyneth Paltrow, and LeBron James all sharing how it’s helped them lose weight and just feel overall healthier. So, if you’re looking for a new meal plan, the keto diet might be something you want to look into next.
What exactly is the keto diet? Well, it’s essentially involves reducing the amount of carbs you consume per day and replacing those carbs with fat (healthy fats, though). So you’re going to want to stock up on olive oil, non-starchy veggies, coconut oil, meats, and dairy products to get you started. You’re also going to want to avoid processed foods, junk foods, and sodas. The good news is that there are a ton of delicious recipes out there specifically tailored to the keto way.
There’s a lot of different ways that you can start the keto diet, so you’re going to want to figure out the best one to fit into your own lifestyle. These 9 guides, which include cookbooks and food prep books, can ensure you’re thriving on the Keto diet, so check them out.