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Cave Cuisine: 7 Great Books for Paleo Dieters

wheat belly400Chronic illness and a healthcare system in transition have only fueled our hunger for healthier foods and lifestyle reinventions that can delay or prevent cancer, heart disease, blood disorders, and brain malfunction. Whereas recent generations looked to advances in medicine to cure their illnesses, some of us modern types prefer to look back—waaay back, to our earliest founding fathers, the cavemen and women of the Paleolithic era.

The Paleo Diet is meant to take us back to our hunter-gatherer roots with meal options rich in fresh meat, fish, fruit, and vegetables, away from the industrial wasteland of carbs found in processed grains and refined sugar.

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