The Mediterranean Diet is getting a lot of buzz lately due to how it promotes not just weight loss, but an all-around healthier lifestyle. The source of the meal plan goes back to traditional, non-processed foods that were served in countries like Italy and Greece back in the 1960s and earlier.
This diet is unique due in that there’s no one “right” way to follow it. The basics of the Mediterranean style of eating revolves around consuming dairy products and red meats in moderation, while loading up on veggies, fruits, nuts, herbs, spices, whole grains, seeds, and seafoods. The meal plan also means avoiding any food that is processed or refined, and limiting sugar.
In terms of what you should drink, water should be at the top of your priority list. Coffee and tea are also fine to drink while on this meal plan, but you should try not to add sugar to these drinks. The Mediterranean Diet also allows for a moderate amount of red wine, about one glass a day.
The blood sugar diet is another way of following the Mediterranean meal plan, due to how its structure consists of consuming low-carbohydrates and a high amount of protein.
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