Curious about the Paleo way? This dietary plan relies heavily on meats, seeds, fruits, veggies, and nuts. So essentially, foods that were popular during the Paleolithic era (hence, the name).
You may have noticed that the foods that make up this diet could all be obtained through hunting and gathering once upon a time. Yes, this lifestyle has literally been around for about 10,000 years, since the Stone Age (wild, I know). Our ancestors thrived on these foods, and the Paleo diet calls for a return to this style of clean eating.
To get a comprehensive understanding of the diet, plus meal plans and recipes, check out these 7 Paleo diet books perfect for beginners: