Holiday cheer abounds not only for the shiny gifts under the tree, but for the tasty surprises on the dinner table, at the bar, and in the dessert tray. Unfortunately, the latter goodies are more likely to linger around your waistline beyond Jan. 1. Why not get a head start on clearing your inner fireplace with a detox plan?
Detoxing can take several different approaches with the aim of improving digestion, strengthening your immune system, or simply deflating your spare tire. These guides should get you on your way to feeling better physically for the holidays and the New Year.