March is officially National Nutrition Month, which means it’s the perfect time to reevaluate your eating habits. What you put into your body in terms of food and drinks truly affects your mental and physical wellbeing.
Protein, fruits, veggies, and even carbs are all substances you should be consuming in your daily diet. Fruits and veggies, specifically, should be a main source of nutrition. Load up on berries, carrots, apples, and bananas, which make for healthy snacks throughout the day.
Carbs often get a bad rep, but they are extremely important and effective when it comes to maintaining a healthy mix of foods. Brown rice and potatoes can be cooked in a healthy and nutritious way, for instance. It’s all about how you cook them and what foods you pair them with, as well.
Other easy ways to eat better include cutting out unnecessary sugars and drinking more water. Staying hydrated helps keep your skin, body, and mind healthy! So, in the spirit of Nutrition Month, we’ve put together a list of books that are sure to help inspire healthy eating…
Photo by Sharon Pittaway on Unsplash.