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Meditation 101: A Simple Practice for Relieving Stress and Calming Your Mind
Posted on March 25, 2011
Gain a clear, peaceful mind through meditation with these tips from Lara Owen, author of Growing Your Inner Light: A Guide to Independent Spiritual Practice.
What’s Your Creative DNA? A Quiz
Posted on February 22, 2011
Twyla Tharp believes that we all have strands of creative code hard-wired into our imaginations — they determine the forms we work in, the stories we tell, and how we tell them. Want to understand your creative DNA? Answer these 33 questions. From The Creative Habit: Learn It and Use It for Life by Twyla Tharp.
Twyla Tharp’s Creative Autobiography
Posted on February 8, 2011
In her book The Creative Habit: Learn It and Use It For Life, renowned choreographer Twyla Tharp shares what makes her tick — from how she begins each day to who she admires most.
8 Ways to Be Worry Free
Posted on January 4, 2011
Conquer worry with these foolproof tips from David Edelberg, M.D., author of The Triple Whammy Cure: The Breakthrough Women’s Health Program for Feeling Good Again in 3 Weeks.
The Happiness Habit
Posted on August 31, 2010
Get rid of a negative mentality and develop a habit of happiness with help from Joel Osteen, author of Become a Better You: 7 Keys to Improving Your Life Every Day.
4 Simple Steps for Making a Difference
Posted on May 25, 2010
In just four simple steps you can make a difference in someone’s life — and bring joy and a sense of fulfillment into your own. From Matthew Kelly, author of The Rhythm of Life: Living Every Day with Passion and Purpose
Top 10 Happiness Strategies: Scientifically-Documented Ways to Improve Your Mood
Posted on February 16, 2010
Happy people are physically healthier, they live longer, and they enjoy a higher quality of life. You can be happy, too. Here, 10 concrete steps you can take to improve your mood, from Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You.
