Spring Clean Your Emotional Clutter

Tobin Hart, PhD, is a professor, psychologist, speaker, and the author of The Secret Spiritual World of Children. He has spent more than thirty years as a researcher and ally helping students, clients, and patients integrate their psychological and spiritual lives. He serves as a professor of psychology at the University of West Georgia, as well as the president and cofounder of the ChildSpirit Institute

Paris_400This exercise from The Four Virtues will help you let go of fear and resentment to make room for positive new experiences and emotions.

At New Year’s or a birthday, or maybe just at the end of the day, we can ask ourselves to name or write down privately what we want to hold on to (a memory, a bit of insight, even a possession) and what we want to let go of (a frustrating event, anger, hurt, or some possession that we really do not need any longer). Perhaps we put this note of what we want to let go of in an envelope, seal it, decorate it, and, with the appropriate weight and fanfare of ceremony, shred or burn it. We might be reminded of nature cleaning itself out each year with the change of seasons—how trees have to let go of their leaves in order to grow new ones and how what is left behind becomes compost for creation. It is amazing how we hold on to resentments, fears, and other ideas that clot consciousness. Instead, we can get into that natural rhythm of constructive surrender that frees us for new delights.

The Four Virtues: Presence, Heart, Wisdom, Creation

The Four Virtues: Presence, Heart, Wisdom, Creation

by Tobin Hart

  • Get The Four Virtues: Presence, Heart, Wisdom, Creation
  • Get The Four Virtues: Presence, Heart, Wisdom, Creation
  • Get The Four Virtues: Presence, Heart, Wisdom, Creation
  • Get The Four Virtues: Presence, Heart, Wisdom, Creation

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