For every one step forward, we sometimes take two steps backward. This is a familiar dance for many trying to escape the cycle of bad habits, such as binge drinking, smoking, eating unhealthy foods, hoarding clutter.
Finding the right help is essential; these guides can help you empower your personal vice squad.
Clean: Overcoming Addiction and Ending America’s Greatest Tragedy
A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research. Sheff, a bestselling author and father of a former addict, explores effective treatment strategies based on neuroscience, psychology and medicine rather than faith and self-help inspiration.
Smoke-Free in 30 Days
In this comprehensive plan, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Beyond Addiction goes beyond the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field of treating addiction.
A plant-based diet rich in nutrients and vitamins and low in sugar, gluten and processed ingredients and work wonders in improving the body’s natural defenses and warding off the early onset of chronic illness.
Deliciously Ella is an essential, how-to guide to clean, plant-based eating that provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food, including blueberry muffins and key lime pie.
No Grain, No Pain
In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
This New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.
Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).
With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
Breathing Room: Open Your Heart by Decluttering Your Home
Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where decluttering will not just make space but improve the spirit.
10-Day Green Smoothie Cleanse
by JJ Smith
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them.
The Blood Sugar Solution: 10-Day Detox Diet
by Mark Hyman
Beat that sweet tooth into submission with Dr. Hyman’s natural regimen for avoiding diabetes and other blood disorders. In the 10-Day Detox Diet, he takes a holistic approach to building a highly functioning stomach furnace that will burn fat and resist inflammation. Hyman leaves no stone untouched in this path to wellness with recipes, medical advice, and exercise tips.