The New Atkins Made Easy Recipe: Mozzarella Sticks

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. With more than twenty years of experience as a nutritionist, she has appeared on CNN, Fox News Channel, and MSNBC. Learn more at Atkins.com.

Mozzarellasticks_400Gooey melted cheese inside a crunchy crust—what could be more irresistible? From The New Atkins Made Easy.

Here’s another low-carb “renovation” of a typically high-carb snack. Instead of breading, the sticks are coated in ground flaxseed. Rao’s Sensitive Formula Marinara Sauce is one acceptable sugar-free product.

Makes: 6 (2-stick) servings
Active Time: 10 minutes
Total Time: 1 hour

¼ cup ground flaxseed
¼ cup grated Parmesan cheese
2 tablespoons finely chopped parsley
1 teaspoon garlic powder
½ teaspoon baking powder
2 cups shredded whole-milk mozzarella
1 cup riced cauliflower
1 large egg
Canola or olive oil cooking spray
1 tablespoon canola or high-oleic safflower oil
6 tablespoons no‑sugar-added marinara sauce

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!

by Colette Heimowitz

  • Get The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!
  • Get The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!
  • Get The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!
  • Get The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!
  • Get The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!

1. Place the flaxseed, Parmesan, parsley, garlic powder, and baking powder on a sheet of wax paper. Mix with your fingertips or a spoon.

2. Place the mozzarella and riced cauliflower in a large bowl and mix well. Take 1 heaping tablespoon of the mixture and, using your fingers, form it into a 4-inch long stick. Place on a plate. Repeat with remaining cauliflower-cheese mixture. You should wind up with 12 sticks.

3. Place the egg in a shallow bowl and whisk.

4. Dip each stick in the egg mixture and then roll in the flaxseed-Parmesan mixture. Repeat, placing each on a freezer-safe plate. Cover with aluminum foil and freeze for 30 minutes (or more) to firm before frying.

5. When ready to serve, coat a large skillet with cooking spray and heat over high heat. Add the oil. Add the sticks and cook for a total of 4–5 minutes, turning once or twice and coating with another layer of the cooking spray. Serve immediately with hot marinara sauce.

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