The MILF Diet: Seitan Stroganoff Recipe

No bio available

The MILF Diet: Seitan Stroganoff RecipeWhere’s the beef? Your meat-loving friends and family will be amazed at how delectable and filling this veggie dish is. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously by Jessica Porter.

Serves 2 or 3

My good friend Aaron Steinbach is a private chef who works for the rich and famous in Hollywood these days, but I met him when he was a young whippersnapper eating brown rice and kale. I asked him to donate this recipe to the book because I couldn’t forget it after eating it seventeen years ago. It’s hearty, delicious, and, served over noodles or rice, perfect for a DILF. It’s even quick!

1 tablespoon olive oil
1 medium onion, sliced into half-moons
8 ounces cremini or button mushrooms, sliced
1 teaspoon sea salt
One 8-ounce package WestSoy seitan, cut into bite-size slices
2 cups spring water
1 tablespoon mirin
2 teaspoons kuzu root starch or arrowroot
2 to 4 tablespoons almond butter
1 to 2 tablespoon shoyu
Chopped fresh parsley, for garnish

In a skillet, heat the oil over medium heat. Add the onion and sauté until soft. Add the mushrooms and continue to sauté. Add the salt and allow the mushrooms to soften even more, releasing some of their liquid. Add the seitan, 2 cups water, and mirin. Bring to a boil. Dissolve the kuzu completely in a little bit of cold water and whisk into the mixture, continuing to stir to prevent lumps. Stir in the almond butter and shoyu, starting with the lower measurements and tasting as you go. Simmer for 3 to 4 minutes over low heat. Serve over noodles or rice and garnish with parsley.

Get fit. Find nutrition facts. Live a healthy lifestyle. Sign up for our newsletter!

a more meaningful life

3 Tips for Living a Life of Significance

Adam Braun is the Founder and CEO of Pencils of Promise, an award-winning nonprofit organization that has built more than 150 schools across Africa, Asia, and Latin America and delivered over 10 million educational hours to children in poverty. PoP was founded with just $25 and has grown under Braun’s stewardship with his unique approach that blends nonprofit idealism with for-profit business principles. In 2012, he was named to the Forbes 30 Under 30 List.

More Stories >

Debugging information below
(This will not show up in Production)

Total Queries ran on page 37
Time Query
Time Query
0.0009000301361084 SELECT ID, post_name, post_parent, post_type FROM wp_posts WHERE post_name IN ('recipes-2','the-milf-diet-seitan-stroganoff-recipe') AND post_type IN ('page','attachment')
0.00061202049255371 SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.post_name = 'the-milf-diet-seitan-stroganoff-recipe' AND wp_posts.post_type = 'post' ORDER BY wp_posts.post_date DESC
0.00053501129150391 SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (16557) ORDER BY meta_id ASC
0.00056195259094238 SELECT tr.term_taxonomy_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tr.object_id IN (16557) AND tt.taxonomy IN ('category') ORDER BY tr.term_taxonomy_id ASC
0.00025200843811035 SELECT * FROM wp_posts WHERE ID = 16557 LIMIT 1
0.0012531280517578 SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (16557) ORDER BY t.name ASC
8.5115432739258E-5 SELECT term_id, meta_key, meta_value FROM wp_termmeta WHERE term_id IN (2258) ORDER BY meta_id ASC
0.0012271404266357 SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (16557) ORDER BY t.name ASC
0.00036382675170898 SELECT term_id, meta_key, meta_value FROM wp_termmeta WHERE term_id IN (1590,14198,6392,14205,14199,14206,13722,14207,12463,856,14208,8208) ORDER BY meta_id ASC
0.0010221004486084 SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (16557) ORDER BY t.name ASC
7.9154968261719E-5 SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('10280') ORDER BY tr.object_id ASC
0.00011491775512695 SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (15201,17412,17413,17414,17415,17416,17417,17418,17419,17420,17421,17422,17423,17424,17425) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC
0.00010204315185547 SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (2) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.post_date DESC
0.00071096420288086 SELECT t.term_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (16557) ORDER BY t.name ASC
8.5830688476562E-5 SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('10282') ORDER BY tr.object_id ASC
9.8943710327148E-5 SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (15204,15205,15206,15207,15208) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC
0.00010299682617188 SELECT t.term_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (16557) ORDER BY t.name ASC
9.2983245849609E-5 SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('10282') ORDER BY tr.object_id ASC
9.6797943115234E-5 SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.ID IN (15204,15205,15206,15207,15208) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish')) ORDER BY wp_posts.menu_order ASC
6.4849853515625E-5 SELECT t.term_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (16557) ORDER BY t.name ASC
0.0006251335144043 SELECT p.ID FROM wp_posts AS p WHERE p.post_date > '2013-03-18 01:00:06' AND p.post_type = 'post' AND p.post_status = 'publish' ORDER BY p.post_date ASC LIMIT 1
0.00029397010803223 SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (23512) ORDER BY meta_id ASC
0.0038168430328369 SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts WHERE 1=1 AND ( wp_posts.post_date >= '2012-01-01 00:00:00' ) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish') ORDER BY RAND() LIMIT 0, 4
9.5129013061523E-5 SELECT FOUND_ROWS()
0.00028204917907715 SELECT wp_posts.* FROM wp_posts WHERE ID IN (8349,16548,9264)
0.001741886138916 SELECT t.*, tt.*, tr.object_id FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (8349, 9264, 16548) ORDER BY t.name ASC
0.0005948543548584 SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (8349,9264,16548) ORDER BY meta_id ASC
7.1048736572266E-5 SELECT t.*, tt.* FROM wp_terms AS t INNER JOIN wp_term_taxonomy AS tt ON tt.term_id = t.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (6075) ORDER BY t.name ASC
0.00031900405883789 SELECT * FROM wp_users WHERE ID = '171'
0.0003969669342041 SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (171) ORDER BY umeta_id ASC
0.00031781196594238 SELECT * FROM wp_posts WHERE ID = 8360 LIMIT 1
0.00045609474182129 SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (8360) ORDER BY meta_id ASC
0.0081491470336914 SELECT `post_id` FROM `wp_postmeta` WHERE `meta_key` = 'bk_isbn' AND `meta_value` = '9781476730622';
0.00029611587524414 SELECT * FROM wp_posts WHERE ID = 8350 LIMIT 1
0.00033187866210938 SELECT * FROM wp_posts WHERE ID = 9271 LIMIT 1
0.00039100646972656 SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (9271) ORDER BY meta_id ASC
7.8916549682617E-5 SELECT `post_id` FROM `wp_postmeta` WHERE `meta_key` = 'bk_isbn' AND `meta_value` = '9781451654462';
WP_Post Object
(
    [ID] => 16557
    [post_author] => 1
    [post_date] => 2013-03-18 01:00:06
    [post_date_gmt] => 2013-03-18 05:00:06
    [post_content] => The MILF Diet: Seitan Stroganoff RecipeWhere's the beef? Your meat-loving friends and family will be amazed at how delectable and filling this veggie dish is. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously by Jessica Porter.

Serves 2 or 3

My good friend Aaron Steinbach is a private chef who works for the rich and famous in Hollywood these days, but I met him when he was a young whippersnapper eating brown rice and kale. I asked him to donate this recipe to the book because I couldn’t forget it after eating it seventeen years ago. It’s hearty, delicious, and, served over noodles or rice, perfect for a DILF. It’s even quick!

1 tablespoon olive oil
1 medium onion, sliced into half-moons
8 ounces cremini or button mushrooms, sliced
1 teaspoon sea salt
One 8-ounce package WestSoy seitan, cut into bite-size slices
2 cups spring water
1 tablespoon mirin
2 teaspoons kuzu root starch or arrowroot
2 to 4 tablespoons almond butter
1 to 2 tablespoon shoyu
Chopped fresh parsley, for garnish

In a skillet, heat the oil over medium heat. Add the onion and sauté until soft. Add the mushrooms and continue to sauté. Add the salt and allow the mushrooms to soften even more, releasing some of their liquid. Add the seitan, 2 cups water, and mirin. Bring to a boil. Dissolve the kuzu completely in a little bit of cold water and whisk into the mixture, continuing to stir to prevent lumps. Stir in the almond butter and shoyu, starting with the lower measurements and tasting as you go. Simmer for 3 to 4 minutes over low heat. Serve over noodles or rice and garnish with parsley.

Get fit. Find nutrition facts. Live a healthy lifestyle. Sign up for our newsletter!
    [post_title] => The MILF Diet: Seitan Stroganoff Recipe
    [post_excerpt] => Where's the beef? Your meat-loving friends and family will be amazed at how delectable and filling this veggie dish is. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously by Jessica Porter.
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => the-milf-diet-seitan-stroganoff-recipe
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2016-02-05 16:23:56
    [post_modified_gmt] => 2016-02-05 21:23:56
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => http://www.tipsonhealthyliving.com/?p=6036
    [menu_order] => 0
    [post_type] => post
    [post_mime_type] => 
    [comment_count] => 0
    [filter] => raw
)