Serves about 10
2 tablespoons yellow dock tea leaves
2 tablespoons burdock root tea
1 tablespoon fennel seeds
2 tablespoons St. Mary’s thistle tea
2 tablespoons slippery elm powder
Make AIP Friendly: omit: fennel seeds and St. Mary’s thistle
Substitute: spearmint or peppermint in place of fennel seeds, and dandelion root instead of St. Mary’s thistle
Combine all the ingredients in a bowl, mix well, and store in an airtight container.
For each cup of tea, steep 1 heaping teaspoon of the dried herb mixture in 1 cup boiling water until cool enough to drink. Sip slowly.