The Benefits of Pumpkin, Pumpkin, Pumpkin

Missy Chase Lapine is best known as the originator of the successful Sneaky Chef series of books, including her flagship New York Times bestseller, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. Missy is also the founder of Sneaky Chef Foods, LLC, a company that develops food products that fit with the Sneaky Chef mission, such as Sneaky Chef No-Nut Butter and pasta sauces made with hidden veggies. Former publisher of Eating Well magazine, Missy lives in Westchester County, New York, with her husband and two daughters.

pumpkin-patch_400Seek the healthy benefits of this and other orange-colored produce.

Pumpkin
Like other orange-colored produce, such as carrots and sweet potatoes, pumpkin is a rich in beta-carotene—an antioxidant that helps neutralize free radicals and has been linked to cancer prevention. I often use 100 percent pure canned pumpkin, rather than go through the hassle of chopping and roasting fresh pumpkin. There’s good evidence that the canned stuff is just as nutritious—if not more—than fresh. So why not save yourself the time? Just be sure not to get the sweetened pie filling kind.

I lean heavily on these super-good-for-you items in the meals, snacks, and treats in my new book, Sneaky Blends. Get your copy today at http://sneakyblends.com and grab your free copy of Sneaky Sweets, guaranteed to satisfy your cravings without adding to your waist-line.

Sneaky Blends

Sneaky Blends

by Missy Chase Lapine

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  • Get Sneaky Blends
  • Get Sneaky Blends
  • Get Sneaky Blends
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