The 17 Day Diet Cookbook Recipe: Kale Chips

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

KaleChips1_Revised400All hail, kale chips! You’ll no longer need to worry about satisfying cravings for fattening potato chips once you’ve tried these. From The 17 Day Diet Cookbook.

17 Day Diet Cookbook

17 Day Diet Cookbook

by Dr. Mike Moreno

View Details

  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook
  • Get 17 Day Diet Cookbook

Crunch a few and you’ll never have your hand in a bag of chips again, or at least I hope not!

Ingredients
1 pound kale leaves, washed and dried
Nonstick cooking spray
1/2 teaspoon salt

Directions
1. Position the racks in the top and bottom thirds of the oven; preheat to 375°F.
2. Cut out the thick, center stems from the kale leaves; tear the leaves themselves into ragged 3-inch pieces.
3. Spray two large baking sheets with nonstick cooking spray. Lay the leaf pieces on them in a single layer. Spray the leaves lightly with nonstick cooking spray.
4. Set the trays on the two racks. Bake for 15 minutes. Use tongs to turn the leaves over; reverse the trays top to bottom. Continue baking until crisp, about 15 more minutes. Sprinkle with salt while hot.

Yield : 4 servings

TIP: Make sure the kale leaves are completely dry before you start this recipe.

Our 20 Favorite 17 Day Diet Recipes

Callie's Biscuits

Callie’s Biscuits Recipe: Mom’s Cinnamon Stickies

Carrie Morey, daughter of Callie White, founded Callie’s Charleston Biscuits in 2005 with the goal of making her mother’s delicious biscuits accessible across the country. Touted by the Today show, Saveur, Food & Wine, Southern Living, The New York Times, and Oprah, her biscuits and pimento cheese collection are sold at high-end retail stores all over the country. Chosen as one of Martha Stewart’s “Dreamers into Doers” in 2008, Carrie has been a guest lecturer on entrepreneurship at the College of Charleston School of Business for more than five years.

MiniPecanTarts567

The Pollan Family Table Recipe: Mack and Cam’s Mini Pecan Tarts

In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family’s best recipes. Corky Pollan is the author of Shopping Manhattan, food blogger, the acclaimed Best Bets editor at New York magazine, and former Style Director of Gourmet magazine. Lori Pollan who holds an MBA, is a certified Life Coach with a focus on health and wellness, and cofounded the renowned Pollan-Austen Fitness Center with Dana Pollan, who cocreated and produced a series of exercise videos there. Tracy Pollan is an Emmy Award nominated actress who has appeared in television, film, and on the Broadway stage. She has served on the board of the Michael J. Fox Foundation For Parkinson’s Research since its inception in 2000.

More Stories >