Self-Health Revolution Recipe: Mega Trail Mix

TrailMix_400Trying to eat healthier? This all-natural hearty snack just may keep you from blowing your diet. From The Self-Health Revolution.

The Self-Health Revolution

The Self-Health Revolution

by J. Michael Zenn

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Mix the following ingredients and store in a large double-bagged Ziploc to maintain freshness.
2 cups raw sunflower seeds
1 cup raw pumpkin seeds
1 cup raw Brazil nuts
1 cup raw almonds
1/2 cup raw flaxseed
1 cup dried goji berries
1 cup dried cherries
1 cup dried raisins
1 cup dried cranberries
1/2 cup dried apricots
1/2 cup dried prunes

Mike Moreno, 17-Day Diet breakthrough Edition, seasonings

Essential Seasonings You Need to Stock Your Kitchen

Brooke Parkhurst: is an author, foodie, new mom and home cook. Her debut novel with recipes, Belle in the Big Apple (Scribner, 08’), features a small town Southern girl who moves to New York City in search of a career—and a good meal. Brooke currently pens an online food column, “Full Plate,” (think Carrie Bradshaw-turned-June Cleaver) for the New York Daily News. She has also hosted ABC’s internet and digital cable food series in addition to acting as the lifestyle/cooking correspondent for Conde Nast’s debut web network. Brooke has been featured on television and in such national and international media outlets as the BBC, Donny Deutsch, New York Times, New York Daily News and New York Post.

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